Eat Well, Lose Weight, While Breastfeeding
Eileen Behan
We all know the "breastfeeding hunger" is real! This book helps you navigate postpartum nutrition without resorting to crash diets that could hurt your supply. It's about fueling your body so you have the energy to care for your baby while gently reaching your own health goals.
Ballantine Books, 2007. ISBN: 978-0345492593